Not just exercise,
the right kind of exercise to build body, mind and spirit
Not just fighting
but a self defense system based on combat and a healthy attitude
Kung-Fu has been refered to as the art of moving 1,000 pounds with one ounce
When viewing the fluid movements of Kung-Fu they assume it is soft, weak and/or not effective, this is a mistake which is why it is often said that Kung-Fu is "Iron wrapped in Silk" it appears soft on the outside, but at its core it is like steel, this is the Yin and Yang. |
